Category Archives


Homemade Applesauce

Apple picking season is upon us and nothing is more comforting during the Fall season than homemade applesauce. The best apples to use for applesauce are the sweeter and softer varieties…

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After School Snack: Vegan Hazelnut Spread

While buying pre-made hazelnut spread is convenient, making your own allows you to know exactly what’s going into it. This Vegan Hazelnut Spread, created by Dr. Zelana Montminy, is the…

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Homemade Berry Parfait

Looking for a healthy dish that your kids will love whether it’s for breakfast or a snack? This homemade Berry Parfait is simply delicious!

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